Side view of The Launch Pad® Gen II on a flat bench.
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Patented Performance Interface™
The Launch Pad®
Generation II · Upgrade the surface beneath every rep.
$357.99IN STOCK
The Launch Pad® Generation II transforms the traditional bench surface into a patented performance interface engineered around human biomechanics, supporting stronger positioning, more natural movement, and better pressing performance.
✓Supports Natural Shoulder Mechanics & Greater Range of Motion
✓Improves Muscle Activation & Force Transfer
✓Enhances Strength, Power & Muscular Endurance
✓Supports More Consistent & Repeatable Movement
Single system or bulk order
Complete SystemThe Launch Pad®, tactical backpack, two 5-foot cam straps, and lumbar adjustment pin
Whether you’re chasing a bigger bench, tired of beat-up shoulders, upgrading your home gym, or outfitting an entire training room, The Launch Pad® gives you a better surface to press from.
The product is specific. The value is personal. Choose the result that matters most to you.
Press stronger. Move better.
The Launch Pad® supports a more consistent setup, greater usable range of motion, muscle activation, and efficient force transfer. This helps you get more from the work you are already doing.
Does every bench day feel like a fight with your shoulders?
The problem may not be your effort or your program. It may be the one variable you’ve never taken a serious look at: the surface you’re pressing from. A flat bench can restrict how the shoulder blades and upper arms move against the surface. The Launch Pad® changes that contact geometry to support more natural movement and a stable pressing position.
Secure The Launch Pad® to compatible equipment you already own. Use it for pressing and accessory movements, then pack it into the included tactical backpack when you finish.
Give every athlete a better surface to train from.
Add a patented, research-backed performance interface across teams, facilities, and tactical programs without replacing existing benches. Bulk ordering, customization, and institutional support are available.
The flat bench was never designed around how the upper body actually moves under load. The Launch Pad® re-engineers that point of contact with contoured geometry, adjustable lumbar support, and traction that help the athlete establish a stronger, more repeatable position. By changing the surface beneath the lift, it supports more natural movement, efficient force transfer, and better pressing performance.
3Peer-reviewed studies examining the interfaceExplore the research →2×Average 1-RM gain in the eight-week collegiate football trialStudy 03 →+17.5%Mean bar velocity in acute crossover testingStudy 01 →+15.8%Range of motion in acute crossover testingStudy 01 →
Purpose-engineered systems
Every feature works together.
The geometry, lumbar support, surface traction, rigid structure, and attachment system operate together as one integrated Performance Interface™.
Shoulder clearance
01 · SHOULDER / UPPER-ARM CLEARANCE Room around the shoulder region, with the torso supported on the contour.
01 / UPPER-TORSO GEOMETRY
Press without fighting the bench.
The contoured upper-torso geometry reduces unnecessary bench interference around the shoulders and upper arms, giving the athlete more usable space to establish position and move through the press.
Supports natural shoulder mechanics
Creates more usable pressing space
Encourages repeatable upper-body positioning
Lumbar adjustment
Pin-secured adjustment
Pin-adjustable support provides a repeatable reference for body positioning.
02 / ADJUSTABLE LUMBAR SUPPORT
Dial in a setup you can repeat.
The pin-secured lumbar support adjusts to the athlete’s spinal profile and setup preference, creating a consistent reference point for the hips, lower back, and torso from set to set.
Individualized lumbar support
Pin-secured adjustment
Repeatable body-to-bench positioning
YOUR INTERFACE. WHEREVER YOU TRAIN. The tactical carrying backpack is included with every complete system.
03 / SECURE ATTACHMENT & TRANSPORT
Portable by design. Stable under load.
Two cam straps anchor The Launch Pad® to a compatible bench without drilling or permanent modification. After training, pack the complete system into the included tactical backpack and take the same interface to the next session.
No drilling or permanent bench modification
Two 5-foot cam straps included
Tactical backpack for transport and storage
Aluminum structural support
Molded traction texture
MOLDED TRACTION. RIGID SUPPORT. A close view of the contact surface, contoured geometry, and securing straps.
04 / MATERIAL & TRACTION
Built to stay composed through every rep.
High-density molded polyurethane, an aluminum substructure, and integrated surface traction work together to preserve the intended support geometry and help you maintain contact under load.
Rigid construction for daily training
Aluminum structural support
Mold-integrated traction at the athlete interface
Compare the setup
ONE ENGINEERED SYSTEM. EVERYTHING ELSE IS PADDING.
The Launch Pad compared with a standard flat bench, the Thompson Fat Pad, the AbMat ROM Pad and the TorQ Gear ROM BloQ
What’s compared
Standard flat bench
Thompson Fat Pad®
AbMat® ROM Pad
TorQ Gear ROM BloQ
The Launch Pad®
Surface shape
Flat
Flat, wider and thicker (14.5" W x 4.5" H)
Narrow foam strip (5.75" W)
Rounded half-foam-roller shape
Molded torso, shoulder and lumbar contours
Lumbar support
None
None listed
None listed
None listed
Height-adjustable, pin-locked
Adjustable fit
No
None listed
None listed
None listed
Yes, lumbar height
Surface grip
Bench vinyl
Grip vinyl
Not listed
Not listed
Textured micro-dot surface
Installation
—
Bolts on; drilling may be needed
Strap
Hook-and-loop strap
Two cam straps, no tools
Exercise compatibility
Pressing and accessory work
Pressing only; bolted to its bench
Pressing and chest work (per AbMat)
Presses, flys and rows (per TorQ)
Push, pull, accessory, floor and select lower-body work, free-weight and machine
Range of motion
Baseline (study control)
Not studied
Not studied
Not studied
Increased vs. flat bench (university testing)
Muscle activation
Baseline (study control)
Not studied
Not studied
Not studied
Greater pec activation vs. flat bench
Bar velocity
Baseline (study control)
Not studied
Not studied
Not studied
Greater bar velocity vs. flat bench
Strength, endurance & power gains
Baseline (study control)
Not studied
Not studied
Not studied
Greater gains vs. flat-bench groups
Backed by peer-reviewed research
—
Designer’s own research cited
None cited
None cited
3 peer-reviewed university studies
Patent protected
—
Not stated
Patented foam technology (per AbMat)
Not stated
2 issued U.S. patents (12,115,411 and 12,678,656)
Engineered as one system
—
—
—
—
Contour, lumbar and grip designed to work together as one system
Not just a pad. An engineered performance interface that fits nearly any flat or adjustable bench, plus plate-loaded and selectorized machines with a built-in bench, for pressing, pulling, accessory, floor and select lower-body work.
Competitor details as stated on each manufacturer’s product page, October 2026. Trademarks belong to their respective owners.
Bench setup features compared with The Launch Pad installed on a compatible bench
Standard bench
Bench with The Launch Pad
Support contour
The bench’s existing pad shape.
Molded torso, shoulder and lumbar contours.
Lumbar adjustment
Support depends on the bench and your position.
Height-adjustable lumbar support, secured with a pin.
Attachment
No added interface to attach.
Two cam straps secure the pad to a compatible bench.
Setup
Use your bench’s normal setup.
Position, strap in, set lumbar height and check stability.
Illustrative setups on different benches (red and black frames). Bench designs vary. Confirm dimensions, strap routing and movement clearance on your model.
Use The Launch Pad® across barbell, dumbbell, and compatible machine work. Select an application to see the interface in a real training environment.
Barbell Bench PressA familiar lift. A different interface.For barbell bench press, position the top approximately 1–1.5 inches beyond the bench edge.Explore training resources →Dumbbell & Machine PressingSupport through dumbbell, machine, and compatible fly work.Dumbbell pressing shown. For dumbbell presses, supported fly variations, and compatible machines, align the top flush with the bench and confirm movement clearance.Explore training resources →PRIMER FOR HEAVY WORK OR MORE REPSPrepare for heavier work or more reps.Use The Launch Pad® for warmups and selected working sets, then transition to conventional benching later in the same session. AMM has field-tested this approach before both heavy and higher-repetition work.Explore training resources →Beyond Flat PressingBring the interface into more of your program.Use it for supported pushing, pulling, selected lower-body and base work, and other compatible accessory movements. Confirm secure attachment and movement clearance for every setup.Explore training resources →
Three peer-reviewed studies
Three studies. Three questions. One consistent theme.
The support surface is a training variable. Explore acute pressing mechanics, four-week strength changes and eight-week performance tests, with each protocol and its limits in view.
STUDY 01 · ACUTE MECHANICS
What changes in a single session?
+17.5%MEAN BAR VELOCITY
10 resistance-trained men. Randomized, single-blind crossover: 5 repetitions at 70% 1-RM on each surface.
Change versus standard flat bench
Right pectoralis activation+24.4%
Left pectoralis activation+27.1%
Mean bar velocity+17.5%
Peak bar velocity+15.8%
Range of motion+15.8%
0%15%30%
Testing conditions were about 48 hours apart. Bar travel is not a direct measure of shoulder-joint motion.
Read more: measured outcomes
Condition means, standard bench → tested pad: mean velocity 0.40 → 0.47 m/s; peak 0.57 → 0.66 m/s; right pectoralis sEMG 70.2 → 87.3% MVC; left 68.3 → 86.8% MVC; bar travel 38 → 44 cm. Concentric power was not significantly different (249 → 271 W; p = .071). Surface EMG is not a measure of muscle growth.
STUDY 03 · EIGHT-WEEK COLLEGIATE FOOTBALL PERFORMANCE
Does it carry over to broader performance tests?
2×AVERAGE BENCH PRESS 1-RM GAIN
30 male collegiate football players. Randomized trial: 24 supervised sessions across the same eight-week strength program.
Average bench press 1-RM gain
Launch Pad®+19.4 kg
Standard flat bench+9.7 kg
0 kg10 kg20 kg
Additional eight-week improvements
Outcome
Launch Pad
Flat bench
NFL-225 repetitions
+7 reps
+4 reps
Seated medicine-ball throw
+2.7 m
+2.0 m
The 2× comparison uses the mean changes reported in Table 2: 19.4 kg and 9.7 kg. Group averages from this eight-week protocol; individual results vary. These were gym-based strength, repetition and medicine-ball tests, not on-field performance.
These studies tested Concepts 1/2; equivalence to the retail Gen II has not been established here. They do not establish pain treatment, injury prevention or retained motor learning.
Two issued U.S. patents. Three peer-reviewed studies. One purpose-engineered athlete-to-bench interface.
For individual lifters, home gyms, performance facilities, high schools, teams and universities, and tactical units: upgrade the athlete-to-bench interface across the equipment you already own.
Home Gyms
Upgrade the bench you already own. Keep your familiar training setup.
Gen II on a compatible bench
Performance Facilities
Bring a repeatable interface to multiple training stations.
The Spot Athletics
High Schools
Support school weight-room planning with bulk orders, customization and purchase-order assistance.
St. Francis de Sales School · Knights
Teams & Universities
Equip athletes across a strength room with custom-branded systems.
Florida State strength room
Tactical
Portable equipment for demanding, shared training environments.
USAF TACP installation
Outfitting a high school, team, facility, military unit, or university?
Request bulk-order pricing, institutional support, purchase-order assistance, branding and customization options, and fleet upgrade recommendations.
Start with a lighter load, learn the contact points, and give yourself a few deliberate sessions to make the setup familiar.
Pause to hold each illustration on a still frame.
STEP 01
Position the Interface
For barbell bench press, position the top approximately 1–1.5 inches beyond the bench edge. Align it flush for dumbbell work and compatible machines.
STEP 02
Secure It to the Bench
Route both cam straps through the torso slots and beneath the bench frame. Remove slack, lock the buckles, and confirm the interface cannot shift.
STEP 03
Set the Lumbar Support
Sit just in front of the lumbar support. Adjust the pin height so the support fills the natural lower-back curve without lifting the hips.
STEP 04
Establish Your Position
Place your head near the logo and your eyes beneath the bar. Establish your normal lower-body contact and begin with a conservative load.
Product details
Your system. The details.
Check the package, dimensions and bench fit before you choose your setup.
Dimensions and materials
Dimensions
30″ long × 12.5″ wide × 3″ high
Product weight
Approximately 22 lb
Body
High-density molded polyurethane
Structure
Anodized aluminum support plate
Contact surface
Molded traction texture
Lumbar
Height-adjustable, pin-secured support
Bench compatibility
Compatible with most flat, adjustable, Olympic, utility, and many machine benches. Unusually wide pads, split-pad designs, or enclosed frames may need a fit check.
Send a clear bench photo and its pad dimensions for help confirming compatibility.
Shipping and 30-day risk-free money-back guarantee
Check the current shipping policy for processing times and delivery details.
Request a return within 30 days of delivery if you’re not satisfied. Normal training trial use and discounted purchases are eligible. AMM covers return shipping with a prepaid label and offers a full refund with no restocking fee. Retain original packaging, applicable tags and proof of purchase; obtain approval before sending it back. Refunds follow receipt, inspection and approval, with 5–7 days processing plus bank time. See the policy for complete conditions.
The lumbar support is a positioning reference. Sit just in front of it, then lie back so it fills the natural curve of your lower back. Adjust the pin height or hip position until the contact feels supportive and natural.
Protected by U.S. patents 12,115,411 and 12,678,656. Additional applications pending.
Three peer-reviewed studies examine The Launch Pad® across acute mechanics, four-week strength training, and eight-week collegiate football performance.
Shoulder clearance
Lumbar adjustment
Pin-secured adjustment
Aluminum structural support
Molded traction texture
Standard flat bench
Thompson Fat Pad®
AbMat® ROM Pad
TorQ Gear ROM BloQ
The Launch Pad®