The Launch Pad™ and durable black tactical backpack for strength training, secure transport, and easy storage.
The Advanced Muscle Mechanics Launch Pad, rated 4.8/5 by athletes, improves strength, power, endurance, and muscle activation, reduces injury risk, and teaches proper bench press form.
Side-by-side comparison of The Launch Pad™ and a standard bench, highlighting unique benefits for joint health, versatility, and muscle activation.
The Launch Pad™ is ideal for home gym owners, athletes, strength enthusiasts, and professionals in schools, colleges, sports programs, and military units.
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Step-by-step instructions for setting up the Advanced Muscle Mechanics Launch Pad™, detailing proper bench alignment, strap securing, and body positioning for optimized bench pressing.
With every Launch Pad purchase, you’ll receive The Launch Pad™ itself, a tactical backpack, two 5' cam straps, and a lumbar adjustment pin for versatile training support.
Height-adjustable lumbar support and chamfered sides on The Launch Pad™ improve stability, chest leverage, and joint-friendly shoulder movement.
Try The Launch Pad risk-free for 30 days with a full refund if not satisfied, backed by a money-back guarantee—no questions asked.
Angled view of The Launch Pad™ on powerlifting bench, showcasing its durable build and firm support for elite strength training, while highlighting its compatibility with professional gym equipment.
The Launch Pad secured to a bench, highlighting its ergonomic design to enhance stability, optimize range of motion, and improve alignment for superior strength training performance.
The Launch Pad™ positioned on a Kabuki Strength bench, offering enhanced support, stability, and range of motion for optimized strength training.
A close-up rear view of the Advanced Muscle Mechanics Close-up rear view of The Launch Pad™ installed on a Kabuki bench, highlighting its secure fit and stability for enhanced strength training.
The Launch Pad™ folded with the Advanced Muscle Mechanics logo visible, showcasing its compact design and portability for strength training
A person removing the Advanced Muscle Mechanics Launch Pad from Person removing The Launch Pad™ from a black tactical backpack, highlighting portability and convenience for on-the-go strength training support.
Close-up of The Launch Pad™ strapped inside a tactical backpack, emphasizing secure storage and portability for strength training equipment.
A close-up of the Advanced Muscle Mechanics Launch Pad, folded and Folded Launch Pad secured in a tactical backpack, showing Advanced Muscle Mechanics logo, emphasizing portability for strength training gear.
Athlete bench pressing with full extension on The Launch Pad, optimizing alignment and muscle activation for enhanced strength training performance.
Athlete using The Launch Pad™ during a bench press, ensuring shoulder retraction, depression, and proper joint alignment for safe, effective lifting.
Former NFL running back Javon Ringer using The Launch Pad™ for incline dumbbell press, enhancing range of motion and muscle engagement.
Former NFL running back Javon Ringer using The Launch Pad™ for incline dumbbell press, maximizing range of motion and muscle engagement.
The Launch Pad
The Launch Pad
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The Launch Pad

$357.99

The Launch Pad™ is the industry’s first patented specialty pad designed to transform any weight bench into a high-performance tool. Engineered for athletes, fitness enthusiasts, and strength professionals, The Launch Pad™ is built to teach proper form, prevent injuries, and unlock new levels of strength and power. Whether you're rehabbing a shoulder injury, looking to correct postural imbalances, or simply striving for optimal performance, The Launch Pad™ is the ultimate tool to elevate your training.

  • CLINICALLY PROVEN: UCLA STUDY FINDS 66% GREATER STRENGTH GAINS IN JUST 4 WEEKS COMPARED TO FLAT BENCH USERS.

  • PATENTED CONTOUR: SUPPORTS SCAPULAR MOBILITY, INCREASED ROM, AND PROPER JOINT STACKING. 

  • REDUCED JOINT STRAIN: PROTECTS SHOULDERS, ELBOWS, AND SPINE UNDER LOAD.  

  • COMPATIBLE WITH ANY FLAT BENCH SETUP, NO TOOLS REQUIRED.

  • DETAILS

  • PEER-REVIEWED RESEARCH

  • SHIPPING

  • RETURNS

DETAILS
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Patented Equipment

US Pat. 12,115,411.
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Equipment Compatibility

Competition, Olympic, Utility & Adjustable Benches, Many Plate-Loaded and Weight Stack Machines.
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Ideal For

Athletes, Coaches, Strength Professionals & Fitness Enthusiasts of All Levels.
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Features

Foldable, Portable Design, Chamfered Side Panels, Height-Adjustable Lumbar Support.
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Color

Black with Red and White Advanced Muscle Mechanics logo.
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Weight

22 lbs.
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Dimensions

30" L x 12.5" W x 3" H.
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Material

High-Density Polyurethane & Anodized Aluminum.
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Items Included

- One (1) Launch Pad.

- One (1) Launch Pad Tactical Carrying Backpack.

- Two (2) 5' Launch Pad Cam Straps.

- One (1) Lumbar Adjustment Pin.

PEER-REVIEWed research
Title

A 2025 peer-reviewed study conducted by UCLA’s David Geffen School of Medicine, in collaboration with Baylor and Boston University, scientifically validated The Launch Pad’s biomechanical benefits:

  • +18.4 kg bench press 1RM strength gains vs. +11.1 kg in control (66% more improvement) 
  • Significant improvements in joint safety, ROM, and scapular mobility
  • Validated by Scientific Journal of Sport and Performance

Read the full study →

Shipping
Title

- All orders are processed within 1 to 2 business days (excluding weekends and holidays). 

- After placing your order, you will receive an email confirming it is being processed, followed by another email notifying you when it has shipped.

Shipping
Title

- All orders are processed within 1 to 2 business days (excluding weekends and holidays). 

- After placing your order, you will receive an email confirming it is being processed, followed by another email notifying you when it has shipped.

Returns
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- We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
- To be eligible for a return, your item must be unworn, with tags, and in its original packaging. 

- To complete your return, we require a receipt or proof of purchase.

- To start a return, you can contact us at info@advancedmusclemechanics.com.

5 Reasons The Launch Pad is a must-have

REDUCES SHOULDER & JOINT PAIN

The Launch Pad’s ergonomic design reduces shoulder strain and minimizes the risk of common bench press-related injuries, supporting long-term shoulder health and durability.

ENHANCES MUSCLE ACTIVATION

The contoured surface of The Launch Pad™ increases range of motion, enhancing muscle activation in the chest, shoulders, and triceps for improved performance.

IMPROVES STRENGTH, POWER & ENDURANCE

The Launch Pad™ promotes proper biomechanics and muscle engagement, helping users build greater strength, power, and endurance in the bench press.

TEACHES CORRECT BENCH PRESS FORM

The Launch Pad™ guarantees optimal positioning from the start, making the bench press feel natural and easy to learn, helping users confidently master the movement and develop proper technique without forming bad habits.

VERSATILE FOR A VARIETY OF EXERCISES

The Launch Pad™ goes beyond the bench press, enhancing over 100 exercises across various training modalities. Explore all the different ways to use it in our training resources section. 

HOW TO SET IT UP

4 simple steps to improve your bench.

Step 1: POSITION

Line up The Launch Pad with the top of the bench.

 

If you're shorter, position The Launch Pad so that the top extends slightly beyond the top of the bench when lying down for barbell pressing exercises.

 

For all other upper body movements, ensure The Launch Pad is aligned with the top of the bench.

Step 2: SECURE

Fasten The Launch Pad securely in place by running the straps through the slots on the upper and lower torso sections and underneath the substructure of the existing bench.


 

Tighten the straps by pressing down on the cam's lever to open its jaws, pulling the straps through until there's no slack, and releasing the lever to lock it in place.

 

Finally, give the loose ends of the straps two firm downward tugs to ensure a tight fit.

Step 3: PROPER BODY POSITIONING

Sit in front of The Launch Pad's lumbar support, not on it.

 

Align your hips with the edge of the lumbar support, while your butt rests on the standard bench pad.

 

As you lie back, the lumbar support will fit into the curve of your lower back, guiding you into proper joint alignment and optimal bench press positioning.

Step 4: BENCH PRESS!

Perform the exercise with optimal form, using a full range of motion and proper biomechanics to enhance muscle engagement and reduce shoulder and joint discomfort.

 

Safely push past your limits with The Launch Pad!

GET THE LAUNCH PAD TODAY

how The LauncH Pad Enhances performance

a closer look at the launch pad’s 

ergonomic design. 

a closer look at the launch pad’s ergonomic design. 

1 - CHAMFERED, FILLETED SIDE PANELS

The Launch Pad's chamfered side panels allow for greater shoulder freedom, enabling safe and efficient upper body movements. This reduces joint stress, helps prevent injuries, and increases range of motion, leading to better muscle engagement and a greater training stimulus. 

2 - HEIGHT-ADJUSTABLE LUMBAR SUPPORT

The Launch Pad is equipped with height-adjustable lumbar support to accommodate different body sizes, maintain the spine's natural curve, and create a proper arch. This helps stabilize the lifter, enhances chest leverage, and improves foot stability, leading to better force transfer during lifts.

Watch The Launch Pad 
Improve Performance 

See How The Launch Pad Increased Seth’s 1RM By 71 lbs. 

See How The Launch Pad Increased Seth’s 1RM By 71 lbs. 
Poster

It's Unlike Anything Else In the industry

 The Launch Pad™ reengineers the interaction between the user and the weight bench, transforming the way your body moves and positions itself during the exercise. By facilitating superior biomechanical alignment, it improves muscle engagement, optimizes joint angles, and enhances force generation—setting you up for safer, more effective workouts every time.

THE LAUNCH PAD

STANDARD WEIGHT BENCH

Ensures shoulder and joint health.

Beginner friendly, easy to master.

Suitable for 100+ exercise variations.

Promotes balanced muscle activation.

Designed for optimal body positioning.

30-day money-back guarantee included 

BUY Now

FIND YOUR ANSWERS HERE

FREQUENTLY ASKED QUESTIONS

What is The Launch Pad, and how does it differ from a regular bench?

The Launch Pad™ is a specialty bench pad designed to enhance proper form, reduce the risk of injury, and improve strength, power, and endurance. Unlike a regular bench, it provides ergonomic support and promotes balanced muscle engagement.

Who can benefit from using The Launch Pad?

The Launch Pad™ is ideal for athletes, fitness enthusiasts, coaches, beginners, and anyone looking to improve their bench press performance. It's also beneficial for those recovering from shoulder injuries or looking to correct postural imbalances.

Can The Launch Pad be used for exercises other than the bench press?

Yes, The Launch Pad™ is versatile and can be used for over 100 different exercises, making it a valuable tool for a wide range of strength training and rehabilitation routines.

How does The Launch Pad help prevent injuries?

By promoting proper biomechanics and muscle engagement, The Launch Pad™ reduces the risk of shoulder impingement, soft tissue stress, and muscular imbalances, all of which contribute to a safer workout experience.

Is The Launch Pad suitable for beginners?

Absolutely! The Launch Pad™ is designed to help beginners learn proper form from the start, minimizing the risk of developing bad habits and making strength training more accessible and effective. Making it a perfect choice for personal coaches.

Can The Launch Pad be used at home, or is it only for gyms?

The Launch Pad™ is suitable for both home gyms and commercial fitness centers. Its design allows for easy integration into any workout space.

What materials is The Launch Pad made from?

High-performance, high-quality materials. Developed with intense use in mind, all of our products are built to withstand the rigors of heavy lifting.

Where can I learn more about how to use The Launch Pad?

You can explore our Training Resources section, which showcases the many ways to use The Launch Pad™ for various exercises and routines.

Can't find an answer to your question?

Call us at (940) 277-2653 or email us at info@advancedmusclemechanics.com
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