THE WEIGHT BENCH, REDEFINED

Backed by Science. Built for Strength.

Meet The Launch Pad

The Launch Pad® is the only bench press upgrade proven by three peer-reviewed university studies to increase strength, muscle activation, and performance.

But it’s more than an upgrade, it’s a patented performance interface that reengineers how your body interacts with the bench, optimizing positioning, force transfer, and output on every rep.

The result: more strength, better mechanics, and higher-quality training with less unnecessary joint stress.

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Angled view of The Launch Pad™ on powerlifting bench, showcasing its durable build and firm support for elite strength training, while highlighting its compatibility with professional gym equipment.

Athlete bench pressing on a competition bench using The Launch Pad™ for optimal support, increased range of motion, and improved bench press form.

Backed by the Strongest Body of Bench Press Research in the Industry

Immediate Performance Gains in a Single Session

+17.5 % faster mean bar velocity.
+24–27 % greater pectoral muscle activation.
+15.8 % greater range of motion.
+8.8 % more power output.

This peer‑reviewed study measured performance gains during a single bench‑press session. Participants using The Launch Pad® experienced immediate increases in bar speed, muscle activation, range of motion and power output compared with the Flat Bench, proving that results start on day 1.

66 % Greater Strength Gains in 4 Weeks

+40.6 lb vs 24.5 lb (16.1 lb advantage).
18.9 % vs 11.3 % improvement, nearly double the strength adaptation.
Improved scapular mechanics, joint safety, ROM and neuromuscular efficiency.

Participants following an eccentrically overloaded bench regimen with The Launch Pad® increased their 1‑RM by 66 % more than the control (Flat Bench) group, highlighting short‑term adaptation advantages.

2× Greater Strength Gains Than Flat Bench Users in 8 Weeks

+42.7 lb vs +20.1 lb max strength.
+7 reps vs +4 reps in the NFL 225‑lb test (+75 % endurance).
+8.86 ft vs +6.56 ft in the seated medicine‑ball throw (+35 % power).

In this peer‑reviewed, randomized controlled trial on collegiate football players, athletes training on The Launch Pad® doubled their strength gains and significantly improved endurance and power compared with those using a Flat Bench.

IMMEDIATE (ACUTE) RESULTS

+27%

Muscle Activation

+17.5%

Faster Bar Speed

+15.8%

More Range of Motion

+8.8%

Power Output

The first bench‑press upgrade scientifically proven to outperform the flat bench.

Long‑Term Results

+66%

Strength Gains (4 wks)

+16.1lb

Added Strength Advantage

2×

Strength Gains (8 wks)

+75%

Endurance Increase

+35%

Power Improvement

Why It Works

Scapular Freedom

The contoured pad allows your scapulae to move naturally, improving stability and reducing impingement.

Thoracic Positioning

Elevates the upper back to align the rib cage and shoulders for maximal leverage.

Increased Range of Motion

Extends your range safely, increasing time under tension and muscle activation.

Joint Alignment

Keeps wrists, elbows and shoulders in proper alignment, so you can lift heavier with reduced risk.

SHOP THE LAUNCH PAD VIEW THE SCIENCE

Florida State University’s elite strength facility features Advanced Muscle Mechanics Launch Pads on weight benches for optimal athlete training.

This Isn’t a Pad. It's a Performance Upgrade.

The Launch Pad® is used by tactical units, professional sports organizations, Division I athletic programs, and rehabilitation clinics, where performance, durability, and results are non-negotiable.

Josh Storms, Florida State Seminoles Director of Football Strength & Conditioning, explains how The Launch Pad™ improves bench press performance, comfort, safety, and shoulder positioning for athletes.

Chris Campbell, Director of Strength & Conditioning at the University of Texas El Paso, shares how The Launch Pad™ helps college athletes press with proper mechanics, reduce shoulder injuries, and improve performance.

Dr. Zach Colls, PT, DPT, CSCS, USA-W, co-owner of Movement Lab Sports Medicine, explains how The Launch Pad™ optimizes shoulder and body positioning, enhances range of motion, boosts muscle recruitment, and supports rehab.

Dr. Lavell Williams, CSCS, SCCC, MSCC, FMS, Tactical Air Control Party Program Director for the U.S. Air Force, reports how The Launch Pad™ reduced shoulder pain, improved pressing position, and boosted performance for TACP Operators.

Dr. Joel Seedman, PhD, CSCS, ACSM, USAW, FMS, owner of Advanced Human Performance, shares how The Launch Pad™ boosts bench press strength, improves shoulder health and posture, and reinforces proper chest press technique.

Jeff Lovecchio, former pro hockey player and strength coach for TPH St. Louis Player Development, explains how The Launch Pad™ delivers measurable performance gains, improves movement quality, and boosts athlete results.

The Launch Pad™ and durable black tactical backpack for strength training, secure transport, and easy storage.

The Launch Pad - Advanced Muscle Mechanics

The Launch Pad™ is ideal for home gym owners, athletes, strength enthusiasts, and professionals in schools, colleges, sports programs, and military units.

Side-by-side comparison of The Launch Pad™ and a standard bench, highlighting unique benefits for joint health, versatility, and muscle activation.

With every Launch Pad purchase, you’ll receive The Launch Pad™ itself, a tactical backpack, two 5' cam straps, and a lumbar adjustment pin for versatile training support.

Height-adjustable lumbar support and chamfered sides on The Launch Pad™ improve stability, chest leverage, and joint-friendly shoulder movement.

Try The Launch Pad risk-free for 30 days with a full refund if not satisfied, backed by a money-back guarantee—no questions asked.

A close-up rear view of the Advanced Muscle Mechanics Close-up rear view of The Launch Pad™ installed on a Kabuki bench, highlighting its secure fit and stability for enhanced strength training.

Close-up of The Launch Pad™ strapped inside a tactical backpack, emphasizing secure storage and portability for strength training equipment.

Athlete bench pressing with full extension on The Launch Pad, optimizing alignment and muscle activation for enhanced strength training performance.

Former NFL running back Javon Ringer using The Launch Pad™ for incline dumbbell press, maximizing range of motion and muscle engagement.

Powerlifter holds a 315 lb paused bench press on The Launch Pad™, demonstrating competition-level control and muscle engagement. Learn how this ergonomic bench pad improves strength, mechanics, and joint safety.

Elite lifter performs a 315 lb bench press lockout on The Launch Pad™, optimizing shoulder position, stability, and bar control. See how this patented bench pad enhances pressing power and reduces injury risk.

Overhead view of St. Frances Knights custom-branded Launch Pad™ on weight bench, showing contoured ergonomic design for optimal pressing mechanics.

Side view of St. Frances Knights custom Launch Pad™ securely attached to an adjustable bench, designed for improved stability and joint protection.

Front-to-back view of St. Frances Knights custom Launch Pad™ attached to a flat bench in a weight room, designed for optimal bench press positioning.

Close-up angled view of St. Frances Knights custom Launch Pad™ on a red bench, highlighting contoured ergonomic pad design and secure straps.

Close side view of three benches equipped with Florida State University custom Launch Pads™ in a red collegiate power rack setup.

Side view of three Florida State University custom Launch Pads™ mounted on weight benches in a collegiate strength training facility.

Side angle of three benches equipped with Florida State University custom Launch Pads™ in a collegiate training facility.

Frontal side view of six Florida State University custom Launch Pads™ installed on benches in a collegiate strength training room.

Center frontal view of six benches with Florida State University custom Launch Pads™ in a collegiate strength and conditioning facility.

Two adjustable benches at The Spot Athletics equipped with custom Launch Pads™ positioned in front of the facility’s 'Best of the Best' recognition wall.

Four adjustable benches equipped with The Spot Athletics custom Launch Pads™ in front of the 'Work Hard' wall in a strength training facility.

Close-up side angle of four benches outfitted with The Spot Athletics custom Launch Pads™ in a professional training facility.

Four benches at The Spot Athletics featuring custom Launch Pads™ in front of the 'Training Philosophy' wall in a strength and conditioning facility.

Adjustable bench equipped with The Spot Athletics custom Launch Pad™ in front of facility banners reading 'Champions Are Not Born' and 'Stay Humble Hustle Hard'

Two benches in black power racks outfitted with USAF TACP custom Launch Pads™ in a tactical strength and conditioning gym.

Frontal view of USAF TACP custom Launch Pad™ in black power rack with Olympic barbell loaded on safety pins.

Overhead view of USAF TACP custom Launch Pad™ mounted on a bench in a black power rack, used for tactical strength training.

Athlete pausing with a loaded barbell at the bottom of the eccentric phase on The Launch Pad™ at The Castle MetroFlex Gym-Ft Worth, emphasizing stability, shoulder protection, and improved range of motion.

Athlete performing a bench press with a loaded barbell on The Launch Pad™ demonstrating full lockout position to maximize pressing performance, comfort, and joint alignment.

Female athlete performing a bench press with a loaded barbell on The Launch Pad™ at The Castle MetroFlex Gym-Ft Worth, pausing at the bottom of the eccentric phase to enhance control, positioning, and muscle activation.

The Launch Pad

The Launch Pad® is clinically proven to outperform the flat bench and remains the only bench press upgrade supported by multiple peer-reviewed studies. Build more muscle, increase strength, and boost performance with less joint stress.

$357.99