Pressing The Limits Podcast
Ep. 53 - Advanced Muscle Mechanics with Andrew Harvot & Daniel Palacios: All Things Bench II
Andrew Harvot and Dan Palacios return to join Jon Bruney for a closer look at the surface beneath the lift. They discuss three peer-reviewed studies on The Launch Pad®, shoulder mechanics, and what the research means for bench press performance, then preview the Joint Ops™ Performance Bench.