Customer Reviews

Verified customer reviews

Reviews from
the weight room

Lifters, coaches and strength programs on training with Advanced Muscle Mechanics equipment. Every review is published as the customer wrote it, including the critical ones.

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4.9/ 5

★★★★★

150+Customer reviews

UnfilteredPublished as written

No other product like this. Save your shoulders and increase your strength! Comes with a bag so you can take it to a gym.

The Launch Pad opens up my scapula and gives me more range of motion when using the barbell flat bench. As for dumbbells, I'm not as enthusiastic. When laying back with heavy weights, it feels uncomfortable due to the raised pad height. This is most likely due to me being older and not as flexible.

Thank you for the thoughtful and honest feedback, Arnold. We’re glad The Launch Pad is helping your scapulae move more freely and giving you greater range of motion during the barbell bench press. We also appreciate you sharing your experience with heavier dumbbells, as feedback like this is valuable to us.

One setup detail that may be worth double-checking is the placement of the lumbar section. Ideally, the end of the lumbar support should align with your waistline so that it settles naturally into the curve of your lower back as you lie back to press. Your hips and glutes should remain supported by the pad of the existing bench underneath The Launch Pad.

We appreciate you taking the time to share your experience and we’re always happy to help if you ever have any questions or would like assistance dialing in your setup.

Incredible!!!

I'm still making adjustments and will notify you as my training continues. I did speak to one of your staff about how to best utilize The Launch Pad.

Just hurts my back I can’t get comfortable with it

Hi Jacob,

We're sorry to hear that. In our experience, when someone says The Launch Pad is uncomfortable or hurts their back, it's almost always because it's positioned incorrectly, most commonly, they're lying directly on the lumbar support instead of letting it sit in the natural curve of the lower back.

We'd genuinely love the opportunity to help you get it set up correctly before you decide it's not for you. If you'd be willing, send us a photo or short video of your setup, and we'll personally walk you through it. Most people are surprised how much difference a small adjustment makes.

And if it still isn't the right fit after that, no worries,we stand behind our 30-day risk-free trial and are happy to help with a return.

Love it

Surface is very hard and did not live up to the expectations

Absolutely love this device. It allows my scapula to rotate in a pattern that is natural for presses. It also allows a greater stretch at the bottom without compromising the integrity of the shoulder.

Advanced Muscle Mechanics customer service is absolutely outstanding. World class! I would give 6 stars if it was possible. I had a small issue and they handled it immediately with personized care.

Great thanks

Great piece of equipment that fixed my bench press technique. I have used it for 2 weeks and my bench press max has increased by 20 pounds. I can finally break the 315 mark

Great to off set shoulder pain.

Love it. Makes life wonderful in the pressing department.

This is into its second week of solid usage and I am using it every-time I bench. I’m starting to finally adapt to it where I’ll be able to start pushing for PR’s, odd feeling at first but I’ve come to really like it.

https://youtu.be/tuGXNMMnhq0?si=J2O1Q6uuBHMDbVH0

Takes some comfort getting used to but damn it feels good. The stretch, the shoulders in proper position without cramping up while trying to hold the shoulder blades back and in. Pricey at first, worth it once you've spent 2 weeks with it. Only wish they had a buy 2 and save option. My incline bench is on a different rack and ofcourse db work is done separately as well. Recomended 100%

Roger

I can’t say enough good things about the Launch Pad. Within just a few weeks, my bench press numbers jumped faster than ever before, and the best part is my shoulders and elbows feel amazing. The unique design really supports proper form, keeps my spine aligned, and takes away the usual discomfort I used to feel on heavy sets. It’s sturdy, easy to set up on any bench, and gives me total confidence to push harder without worrying about injury. Hands down the best investment I’ve made for my strength training.

Phenomenal product, absolutely worth it despite the price. I can’t imagine pressing without it now. A must have for your garage gym!

This device not only has good science behind it, it has a great company behind it. They stand by their product even if its not the right fit for you personally. I HIGHLY recommend it to serious lifters. I am 64 and still competing!

Works great but wish the unsubscribe button on email worked. Keep getting spam from this company.

Really helps with my tight shoulders

You use muscles you don't use on a regular bench!You definitely feel your pectoral muscles especially.

I bought the Launch Pad after several months of rehab for shoulder pain which ended up being a bad case of bicep tendonitis. When I went back to lift, there was skepticism as to if the pain would come back and really needed a tool that would enforce better overall form and mechanics to the bench press. Years of not so great form is now catching up with me as I get older and little tweaks are starting to show up as stiffness soreness and now over use.

I paired this with the Rogue adjustable bench 3.0 and generally keep it on all the time.

Although this did not cure my underlying condition of bicep tendonitis, it does provide me with a tremendous amount of relief during barbell bench press. At the time of this review I have not attempted to barbell incline bench press.

I do use this for dumbbell flat and incline bench press and it is equally as effective. For the incline press set up I do not need to incline to the full 30 degrees as the pad forces you to be higher.

I find the pad very beneficial and a game changer for ensuring full range of motion and better form through leg activation for bench and incline. I can leave it on for most exercises (back, etc).

I do believe strongly this will allow me to stay healthy and prevent injury. Time will tell as I progress through the summer and into the fall.

Although pricey, it does compensate for a lot of things that are worth it to me at the moment.

I now can bench pain free post the tendonitis, and although a little nagging pain resides, I do not feel it.

I'd recommend the investment to anyone that has tweaked their shoulder or just has bad form and needs assistance getting there.

It’s an awesome piece of innovative equipment.

Package arrived quickly, very well packaged.

The device is 'different' and takes some getting used to, but Ill never bench without it going forward.

Using the launch pad has really helped boost my bench Pr number every week so far it gives you a great deep stretch when your benching and has made it safer for me to go up to heavier weight without having to worry about pinching my shoulder blades. I would highly recommend it to whoever is reading this everyone around me who has tried it has liked it because it just feels better way more natural feeling.

I had a level 2 tear on my left supraspanatus (Rotator Cuff) and was unable to do flat bench until I bought one of the Launch Pad's and threw it on the bench. It automatically corrected my form and was able to help me through my injury. I use it on pretty much everything I can throw it on, especially flat bench and incline as it as not only helped my form but my strength has also improved allowing my muscles to stretch more.

Thanks so much for sharing your experience, Justin! We're thrilled to hear that The Launch Pad has been instrumental in helping you work through your injury and get back to benching. It's great to know that it's improved both your form and strength, allowing you to achieve a deeper stretch. We’re proud to support athletes like you in their recovery and performance journeys, and we’re honored to be a part of yours. Keep pushing forward, we’re here to support you every step of the way! 💪

I've been training for 20 years and have not run into a product that provides stability and improper posture that will actually help you get stronger and / or lift heavier like the Launch Pad. Andrew knows the science behind muscles and strength training.

Salem, thank you so much for your kind words and for taking the time to share your experience! It's incredible to hear feedback from someone with 20 years of training experience. We designed the Launch Pad with the intention of providing both stability and promoting proper posture, knowing how critical these elements are for maximizing strength and reducing injury risk. We're glad it’s making a positive impact on your training. If you ever have any questions or need further insights into how to get the most out of your sessions, feel free to reach out. Keep pushing the limits!

I'm 6' and 330 lbs, and I'm 53 years old with nasty bursitis in my left shoulder. So, basically, bench pressing kills me. I bumped into the Launch Pad, and it caught my attention right away, but it was a bit pricey, and I couldn't find much about it online. I started seeing more YouTube videos on it over the next few months, and I watched everyone that I could find. The thing that stood out was that it will put you in the perfect position so that your lats would engage and was designed to take the pressure off your shoulders and is compatible with any bench. I went ahead and bought It since I can't resist cool looking stuff. It was delivered fast, and it was packed professionally. The first thing I noticed when I opened the package is that this thing is heavy and soild. Honestly I couldn't figure out how to strap it on to the bench so I DM'd them on Instagram for help and the owner Andrew helped me personally and sent me a video that he made for me on the spot on how to do it. My wife and I couldn't believe it. The video did the trick. I tried it out a few days later on my chest day on Monday. I could feel my lower back arching as a slid onto the LP, and my lats seemed ready to take the weight. I went through a whole bench session with it, and my shoulder didn't hurt me at all. Side note, I'm embarrassed to say that my core is crap right now, and it is hard for me to get up from a flat bench without help. To my surprise, this took care of it and got me up easily. Although bench pressing on th LP is smooth and easy, it really shines when doing dumbbell fkys and presses. Basically, my shoulder never allows me to do deep flys since I'll start screaming in pain if I go too deep. I actually was able to do full range of motion flys without pain with both DB flys and presses. I was sore as hell afterward because, like an idiot, I went too far with it since I was excited. It even helps me with DB Pullovers and skull crusheres. I use this twice a week now and I'm glad I gave it a shot. The Launch Pad is very well made and is a great training tool, and that's why it costs what it costs. I think it was worth it, especially since this thing will outlast most of my gym equipment. And I'm happy that I get to support an American small business.

Thank you so much for taking the time to share such a detailed and thoughtful review, Robert! We are thrilled to hear that The Launch Pad has made such a positive impact on your training, especially with your shoulder issues. It's great to know that it’s helping you not only with bench pressing but also with exercises like dumbbell flys and presses without pain—that’s exactly what we designed it for!

We're also really happy that the video tutorial was helpful. We take pride in making sure every customer gets the support they need, and it's awesome to hear that it made a difference for you.

It means a lot to us that you recognize the quality and craftsmanship that goes into The Launch Pad. We're passionate about creating tools that help people perform better and stay pain-free, and we couldn't be more grateful for your support of our small business. Thanks again for giving it a shot and sharing your journey with us!

Keep crushing it, and if you ever need anything else, don’t hesitate to reach out! 💪

The launch pad has truly been a game-changer for me! As a bodybuilder, I have faced various shoulder injuries throughout the years. Since incorporating the launch pad into my training routine just a few months ago, all my pain is almost gone, I have experienced a significant reduction in pain and have noticed a remarkable increase in strength. This equipment is top-notch and I believe it should be a staple in every gym - the quality of engineering definitely justifies the price. I highly recommend it to anyone who regularly works out with weights, as it will not only prevent discomfort but also deliver tangible results.

Thank you so much for your review, Sunny! We're thrilled to hear that The Launch Pad has been a game-changer for you and has helped alleviate your shoulder pain while boosting your strength. Your experience is exactly why we do what we do. It's incredibly rewarding to know that our engineering and quality have made such a positive impact on your training routine. Your recommendation means a lot to us, and we agree that The Launch Pad should be a staple in every gym. If you ever have any questions or need further assistance, please don't hesitate to reach out. Keep up the great work, and we wish you continued success in your bodybuilding journey!

The launch pad was a lifesaver for me! As a big bencher, I’ve suffered from rotator cuff injuries over the years. After training with the launch pad for only the last couple of months, I’m stronger than ever. It recently helped me break a state record in the USPA powerlifting federation.

Thank you for your review, Wellington! We're thrilled to hear that The Launch Pad has been a lifesaver for you and has helped improve your strength. It's always rewarding to hear success stories from our customers. Congratulations on breaking the state record! Keep up the great work and happy training!

This was an awesome addition to my workout! I was always afraid to get on a flat bench and bench press after I separated my shoulder, this gave me the confidence to get back on the flat bar instead of dumbbells. I highly recommend this product!!!

Joseph, thanks so much for the awesome feedback and for taking the time to share your story with us!. We're so glad to hear that our product gave you the confidence to get back into bench pressing after your shoulder separation. It's great to know that our product was able to help you persevere and continue training! We really appreciate your recommendation and wish you continued success in your fitness journey!

I DON'T KNOW HOW MANY TIMES I HAVE TO SAY IT THIS IS A AMAZING PIECE OF FITNESS EQUIPMENT.
THERE IS NOTHING IN THE WORLD LIKE IT!

How can you beat the fact that the LaunchPad can literally repair injured shoulders.
The launch pad allows you to enjoy lifting again without the pains.

Powerlifters, bodybuilders, athletes need this piece of equipment it will definitely take your fitness goals to the next level.

Randolph, thank you so much for the amazing review! We are thrilled to hear that our fitness equipment is exceeding your expectations and helping you reach your fitness goals. We strive to provide innovative and effective solutions for athletes and fitness enthusiasts of all levels. We appreciate your support and hope our equipment continues to push you to new levels of fitness success.

The Launch Pad is unreal! It has helped me so much with my lifts. I started using it for chest day and now incorporate it into my other splits. It's been really effective for leg press.

Andre, thats fantastic! We absolutely love hearing these things! We designed The Launch Pad to be a versatile and effective tool for all muscle groups, so we're glad to hear that it has made a positive impact on your lifts. Keep up the great work and happy lifting!

Amazing company, amazing brand! Love the wraps and all of the equipment they create. So excited to see what’s next!

Thank you for the kind words and awesome review, Matthew! We really appreciate it!

This machine is simply the best when it comes to the bench press! Takes stress off shoulders and back. Targets the PECS directly!! Must have in Every Gym!!

Thanks for the great review, Tate!

Advanced muscle is a awesome team the launch pad is phenomenal it takes every movement to a completely different level and everyone with the company is very genuine and easy going always willing to lend a helping hand, couldn’t be happier with my experience 🙏🙏💪💪

Thank you for the remarkable review Jerry!

I personally got to meet Andrew, the inventor of the Launch Pad and Keven “Da Hulk” Washington in person. Got a hands on experience on using the Launch Pad. This is going to be life changing for my workouts. I’ve been in powerlifting for less than a year. My weak spot is coming off my chest. Using this launch pad, I know my bottom range of motion will be much more explosive and powerful.

We absolutely love it, Nick! We can't wait to see how you progress!

Great machine, it’s a must have. Definitely will help increase strength on the BenchPress. And relieves tension from the shoulders.

Thats what we like to hear! Thank you for the awesome review, Tony!

THIS IS NOT JUST A MACHINE. THIS ACTUALLY HELPS YOUR BENCH PRESS! IVE NOTICED MY FORM IS MUCH BETTER AND ALSO MY FRONT DELTS ARENT AS BURNED OUT LIKE BEFORE. BEFORE USING THIS...MY DELTS WOULD BURN OUT AROUND THE 6TH SET OF MY PYRAMID SETS. THE LAUNCH PAD KEEPS MY ELBOWS IN A SAFER POSITION WHERE ALL THE WEIGHT IS NOT SO MUCH ON MY SHOULDERS. I ALSO LIKE HOW THE PAD FEELS STURDY AND NOT LOOSE AND MORE SECURE. ILL START USING THE PAD WHEN IM DOING MY LEG EXTENSIONS AND ALSO BACK ROWS. JUST LIKE WE INVEST IN SUPPLEMENTS AND GYM GEAR...THIS IS A MUST IF YOU WANT TO INCREASE THEM GAINS AND BETTER YOUR FORM! APPRECIATE YOU GUYS!

Thank you very much for the amazing testimony, Heavy Iron Fitness! We love your outlook and absolutely love to hear these things!

I must admit I was skeptical at first. Normally when I workout I like to do what I like to do but being opened minded I have the launch pad a try and it’s a must have!!! Let’s just say I wasn’t able to do my normal wild out of control chest press. I had to take my time, focus , and squeeze which will lead to proper strength gain and injury prevention!! Let’s go!!

Love it! Thanks so much for at the awesome review and amazing feedback, Marcus!

The Launch Pad is a GAME CHANGER! It helps maintain proper form and is designed to fit the biomechanics of the body. My favorite time using it is when I’m doing a higher rep set because my form doesn’t break down as I fatigue! Highly recommend for all athletes!

Love it! Thanks so much for the awesome review, Michael!

I recently went to a power lifting event where they allowed us regular folks to try out this product lol. Im pretty tall so of course they called me out to test this product out. Im standing there saying nooo not me...im ok...im gonna pass but i went on ahead and tried it anyway. The reason i was so hesitant was because i recently had lower back surgery so i haven't been able to lay flat on my back to do a bench press and also im still recovering some. But when i tried this i had no back or hip pain as i usually do. I was even able to knock out a bunch of reps and could have kept going had they not stopped me lol. Thank you guys so much for letting me try. This gave me hope again!

Reading this gave us chills! Thank you so much for your testimony, Deanna!

Amazing product! I was skeptical at first, but I was shocked that it actually does work. It feels great when benching

Fantastic! Thats what we like to hear!
Thank you for your feedback, Jay!

The Launch Pad is a Amazing machine it definitely has help with my form and getting me more explosive on the bench press. So now I will be now start training my young athletes with the Launch pad Thank you guys for a great product and I definitely recommend this machine

We love hearing these things!
Thank you very much for your review, Reginald!

I absolutely recommend this piece of equipment! Rather you are advanced or beginner this WORKS!!!

Thank you very much for the awesome feedback, Brandon!

My family has been using the lauch pad for a couple of months and have been extremely happy with the results. Additionally, I have shoulder issues and this product has been tremendous. The added range of motion while using the launch pad greatly reduces shoulder pain and strain.

Thank you for the awesome feedback and review, Tom! We love to hear these things!

I bought a Launch Pad from Advanced Muscle Mechanics several months ago. It has become a staple in my exercise routine ever since. Its a fantastic product and performs exactly as advertised. I was actually blown away by the Launch Pad’s quality, the pictures on the company website do not do it justice. I’m a very happy customer and I would highly recommend The Launch Pad to anyone interested in fitness. Great company with a great product and quick to deliver!

The burn is unlike anything you’ve felt before !!!

Love to hear it! Thank you, Tyler!

Reviews fromthe weight room

Reviews from
the weight room