Strength is more than just pushing weight. As we stated previously, it’s also a skill that must be practiced in order to be perfected. To get strong, improving the weakest links in your form and movement patterns is essential for developing strength and improving overall performance. This includes identifying any muscle imbalances or weaknesses that may be hindering your progress and working to address them through targeted exercises and corrective movements.

In addition, focusing on improving your technique and form can help to optimize your movement patterns and increase efficiency in transferring force throughout your body. This can help you to generate more power and explosiveness, which is important for many strength-based activities such as weightlifting, powerlifting, and sports performance.

Ultimately, the key to getting stronger is to focus on consistent, progressive training that challenges your body in a variety of ways while also allowing for adequate rest and recovery. This may involve incorporating a variety of exercises and training methods into your routine, as well as addressing any weaknesses or imbalances that may be holding you back.

The Launch Pad allows you to focus on these things. Training with a tool like The Launch Pad challenges muscles to develop and find new ways to move in space. The Launch Pad creates a new training stimulus while simultaneously engaging all of the supporting muscles of the shoulder girdle, which in turn forces your muscles to adapt. This adaptation develop stronger, more resilient muscle fibers and can help reduce muscle imbalances and postural imbalances that often lead to pain and injury.

Using The Launch Pad in your strength training routine can provide a number of benefits. For starters, The Launch Pad can help you achieve a greater range of motion in your exercises, which can lead to better results in terms of muscle development, strength, power, and mobility. The Launch Pad also provides a low impact surface, reducing the risk or injury during exercises, making it an ideal choice for those with preexisting injuries or conditions. Finally, using The Launch Pad requires neuromuscular coordination, which means that your brain and muscles have to work together to maintain balance and control. This can enhance your overall motor skills, coordination, and improve your balance and stability, which can help prevent injuries and improve your overall athletic performance.

In contrast, traditional flat bench pressing with a barbell can put a lot of stress on the shoulder joint and can contribute to shoulder impingement and other issues. It primarily works the larger muscles of the chest, shoulders, and triceps, but may not necessarily target the smaller stabilizer muscles of the shoulder girdle in the same way that the Launch Pad does. The Launch Pad allows the shoulders the articular freedom they need to function as they’re designed to do naturally, making the bench press safer and more effective. Our proprietary design allows for an improved pressing position, increasing your range of motion for better results in strength, hypertrophy, power output, and sports performance.