The Launch Pad
The Launch Pad - Advanced Muscle Mechanics
The Launch Padā„¢ is ideal for home gym owners, athletes, strength enthusiasts, and professionals in schools, colleges, sports programs, and military units.
Side-by-side comparison of The Launch Padā„¢ and a standard bench, highlighting unique benefits for joint health, versatility, and muscle activation.
The Launch Pad - Advanced Muscle Mechanics
Every Launch PadĀ® purchase includes the Launch PadĀ® unit, a tactical carrying backpack, two 5-foot cam straps, and a lumbar adjustment pinā€”everything you need for secure setup and versatile training support.
Height-adjustable lumbar support and chamfered sides on The Launch Padā„¢ improve stability, chest leverage, and joint-friendly shoulder movement.
Try The Launch Pad risk-free for 30 days with a full refund if not satisfied, backed by a money-back guaranteeā€”no questions asked.
Front overhead view of Launch Pad Gen II integrated on flat bench creating a biomechanically optimized training surface.
Launch Pad Gen II top view on flat bench showing contoured design for improved bench press positioning and performance.
Side view of Launch Pad Gen II on flat bench enhancing biomechanics, reducing joint stress, and increasing strength output.
Front view of Launch Pad Gen II on flat bench improving grip alignment, bar path control, and upper body stability.
Close-up of Launch Pad Gen II lumbar adjustment system allowing customizable spinal support and improved lifting mechanics.
Launch Pad Gen II lumbar adjustment pin locked for stable spinal positioning and improved force transfer during bench press.
Launch Pad Gen II side view on adjustable incline bench improving upper chest training and overall pressing mechanics.
Launch Pad Gen II incline bench setup with ergonomic contour and lumbar support enhancing stability and muscle activation.
Side profile of Launch Pad Gen II on incline bench improving shoulder positioning, stability, and pressing performance,
By changing the surface athletes press from, not the exercise itself, The Launch PadĀ® helps optimize body position, improve bar speed, and create a more effective bench press training environment.
The Launch PadĀ® transforms any flat bench into a performance-enhancing pressing surface engineered to improve shoulder positioning, increase range of motion, and promote stronger, more efficient bench press mechanics.
Compatible with most flat benches, The Launch PadĀ® creates a contoured athlete-to-bench interface designed to enhance stability, improve scapular movement, and support stronger pressing performance.
Unlike traditional flat bench surfaces that have remained largely unchanged for decades, The Launch PadĀ® introduces a patented performance interface designed to unlock greater strength, activation, and movement quality.
Trusted by athletes, coaches, and strength professionals, The Launch PadĀ® provides a shoulder-friendly pressing surface designed to improve comfort, stability, and upper-body strength development.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
A close-up rear view of the Advanced Muscle Mechanics Close-up rear view of The Launch Padā„¢ installed on a Kabuki bench, highlighting its secure fit and stability for enhanced strength training.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
Close-up of The Launch Padā„¢ strapped inside a tactical backpack, emphasizing secure storage and portability for strength training equipment.
The Launch Pad - Advanced Muscle Mechanics
Athlete bench pressing with full extension on The Launch Pad, optimizing alignment and muscle activation for enhanced strength training performance.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
Former NFL running back Javon Ringer using The Launch Padā„¢ for incline dumbbell press, maximizing range of motion and muscle engagement.
Powerlifter holds a 315 lb paused bench press on The Launch Padā„¢, demonstrating competition-level control and muscle engagement. Learn how this ergonomic bench pad improves strength, mechanics, and joint safety.
Elite lifter performs a 315 lb bench press lockout on The Launch Padā„¢, optimizing shoulder position, stability, and bar control. See how this patented bench pad enhances pressing power and reduces injury risk.
Overhead view of St. Frances Knights custom-branded Launch Padā„¢ on weight bench, showing contoured ergonomic design for optimal pressing mechanics.
Side view of St. Frances Knights custom Launch Padā„¢ securely attached to an adjustable bench, designed for improved stability and joint protection.
Front-to-back view of St. Frances Knights custom Launch Padā„¢ attached to a flat bench in a weight room, designed for optimal bench press positioning.
Close-up angled view of St. Frances Knights custom Launch Padā„¢ on a red bench, highlighting contoured ergonomic pad design and secure straps.
Close side view of three benches equipped with Florida State University custom Launch Padsā„¢ in a red collegiate power rack setup.
Side view of three Florida State University custom Launch Padsā„¢ mounted on weight benches in a collegiate strength training facility.
Side angle of three benches equipped with Florida State University custom Launch Padsā„¢ in a collegiate training facility.
Frontal side view of six Florida State University custom Launch Padsā„¢ installed on benches in a collegiate strength training room.
Center frontal view of six benches with Florida State University custom Launch Padsā„¢ in a collegiate strength and conditioning facility.
Two adjustable benches at The Spot Athletics equipped with custom Launch Padsā„¢ positioned in front of the facilityā€™s 'Best of the Best' recognition wall.
Four adjustable benches equipped with The Spot Athletics custom Launch Padsā„¢ in front of the 'Work Hard' wall in a strength training facility.
Close-up side angle of four benches outfitted with The Spot Athletics custom Launch Padsā„¢ in a professional training facility.
Four benches at The Spot Athletics featuring custom Launch Padsā„¢ in front of the 'Training Philosophy' wall in a strength and conditioning facility.
Adjustable bench equipped with The Spot Athletics custom Launch Padā„¢ in front of facility banners reading 'Champions Are Not Born' and 'Stay Humble Hustle Hard'
Close-up of USAF TACP custom Launch Padā„¢ with tactical insignia logo on contoured ergonomic bench pad surface.
Two benches in black power racks outfitted with USAF TACP custom Launch Padsā„¢ in a tactical strength and conditioning gym.
Frontal view of USAF TACP custom Launch Padā„¢ in black power rack with Olympic barbell loaded on safety pins.
Overhead view of USAF TACP custom Launch Padā„¢ mounted on a bench in a black power rack, used for tactical strength training.
Athlete pausing with a loaded barbell at the bottom of the eccentric phase on The Launch Padā„¢ at The Castle MetroFlex Gym-Ft Worth, emphasizing stability, shoulder protection, and improved range of motion.
Athlete performing a bench press with a loaded barbell on The Launch Padā„¢ demonstrating full lockout position to maximize pressing performance, comfort, and joint alignment.
Female athlete performing a bench press with a loaded barbell on The Launch Padā„¢ at The Castle MetroFlex Gym-Ft Worth, pausing at the bottom of the eccentric phase to enhance control, positioning, and muscle activation.
The Launch Pad - Advanced Muscle Mechanics
The Launch Padā„¢ is ideal for home gym owners, athletes, strength enthusiasts, and professionals in schools, colleges, sports programs, and military units.
Side-by-side comparison of The Launch Padā„¢ and a standard bench, highlighting unique benefits for joint health, versatility, and muscle activation.
The Launch Pad
The Launch Pad - Advanced Muscle Mechanics
Every Launch PadĀ® purchase includes the Launch PadĀ® unit, a tactical carrying backpack, two 5-foot cam straps, and a lumbar adjustment pinā€”everything you need for secure setup and versatile training support.
Height-adjustable lumbar support and chamfered sides on The Launch Padā„¢ improve stability, chest leverage, and joint-friendly shoulder movement.
Try The Launch Pad risk-free for 30 days with a full refund if not satisfied, backed by a money-back guaranteeā€”no questions asked.
Front overhead view of Launch Pad Gen II integrated on flat bench creating a biomechanically optimized training surface.
Launch Pad Gen II top view on flat bench showing contoured design for improved bench press positioning and performance.
Side view of Launch Pad Gen II on flat bench enhancing biomechanics, reducing joint stress, and increasing strength output.
Front view of Launch Pad Gen II on flat bench improving grip alignment, bar path control, and upper body stability.
Close-up of Launch Pad Gen II lumbar adjustment system allowing customizable spinal support and improved lifting mechanics.
Launch Pad Gen II lumbar adjustment pin locked for stable spinal positioning and improved force transfer during bench press.
Launch Pad Gen II side view on adjustable incline bench improving upper chest training and overall pressing mechanics.
Launch Pad Gen II incline bench setup with ergonomic contour and lumbar support enhancing stability and muscle activation.
Side profile of Launch Pad Gen II on incline bench improving shoulder positioning, stability, and pressing performance,
By changing the surface athletes press from, not the exercise itself, The Launch PadĀ® helps optimize body position, improve bar speed, and create a more effective bench press training environment.
The Launch PadĀ® transforms any flat bench into a performance-enhancing pressing surface engineered to improve shoulder positioning, increase range of motion, and promote stronger, more efficient bench press mechanics.
Compatible with most flat benches, The Launch PadĀ® creates a contoured athlete-to-bench interface designed to enhance stability, improve scapular movement, and support stronger pressing performance.
Unlike traditional flat bench surfaces that have remained largely unchanged for decades, The Launch PadĀ® introduces a patented performance interface designed to unlock greater strength, activation, and movement quality.
Trusted by athletes, coaches, and strength professionals, The Launch PadĀ® provides a shoulder-friendly pressing surface designed to improve comfort, stability, and upper-body strength development.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
A close-up rear view of the Advanced Muscle Mechanics Close-up rear view of The Launch Padā„¢ installed on a Kabuki bench, highlighting its secure fit and stability for enhanced strength training.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
Close-up of The Launch Padā„¢ strapped inside a tactical backpack, emphasizing secure storage and portability for strength training equipment.
The Launch Pad - Advanced Muscle Mechanics
Athlete bench pressing with full extension on The Launch Pad, optimizing alignment and muscle activation for enhanced strength training performance.
The Launch Pad - Advanced Muscle Mechanics
The Launch Pad - Advanced Muscle Mechanics
Former NFL running back Javon Ringer using The Launch Padā„¢ for incline dumbbell press, maximizing range of motion and muscle engagement.
Powerlifter holds a 315 lb paused bench press on The Launch Padā„¢, demonstrating competition-level control and muscle engagement. Learn how this ergonomic bench pad improves strength, mechanics, and joint safety.
Elite lifter performs a 315 lb bench press lockout on The Launch Padā„¢, optimizing shoulder position, stability, and bar control. See how this patented bench pad enhances pressing power and reduces injury risk.
Overhead view of St. Frances Knights custom-branded Launch Padā„¢ on weight bench, showing contoured ergonomic design for optimal pressing mechanics.
Side view of St. Frances Knights custom Launch Padā„¢ securely attached to an adjustable bench, designed for improved stability and joint protection.
Front-to-back view of St. Frances Knights custom Launch Padā„¢ attached to a flat bench in a weight room, designed for optimal bench press positioning.
Close-up angled view of St. Frances Knights custom Launch Padā„¢ on a red bench, highlighting contoured ergonomic pad design and secure straps.
Close side view of three benches equipped with Florida State University custom Launch Padsā„¢ in a red collegiate power rack setup.
Side view of three Florida State University custom Launch Padsā„¢ mounted on weight benches in a collegiate strength training facility.
Side angle of three benches equipped with Florida State University custom Launch Padsā„¢ in a collegiate training facility.
Frontal side view of six Florida State University custom Launch Padsā„¢ installed on benches in a collegiate strength training room.
Center frontal view of six benches with Florida State University custom Launch Padsā„¢ in a collegiate strength and conditioning facility.
Two adjustable benches at The Spot Athletics equipped with custom Launch Padsā„¢ positioned in front of the facilityā€™s 'Best of the Best' recognition wall.
Four adjustable benches equipped with The Spot Athletics custom Launch Padsā„¢ in front of the 'Work Hard' wall in a strength training facility.
Close-up side angle of four benches outfitted with The Spot Athletics custom Launch Padsā„¢ in a professional training facility.
Four benches at The Spot Athletics featuring custom Launch Padsā„¢ in front of the 'Training Philosophy' wall in a strength and conditioning facility.
Adjustable bench equipped with The Spot Athletics custom Launch Padā„¢ in front of facility banners reading 'Champions Are Not Born' and 'Stay Humble Hustle Hard'
Close-up of USAF TACP custom Launch Padā„¢ with tactical insignia logo on contoured ergonomic bench pad surface.
Two benches in black power racks outfitted with USAF TACP custom Launch Padsā„¢ in a tactical strength and conditioning gym.
Frontal view of USAF TACP custom Launch Padā„¢ in black power rack with Olympic barbell loaded on safety pins.
Overhead view of USAF TACP custom Launch Padā„¢ mounted on a bench in a black power rack, used for tactical strength training.
Athlete pausing with a loaded barbell at the bottom of the eccentric phase on The Launch Padā„¢ at The Castle MetroFlex Gym-Ft Worth, emphasizing stability, shoulder protection, and improved range of motion.
Athlete performing a bench press with a loaded barbell on The Launch Padā„¢ demonstrating full lockout position to maximize pressing performance, comfort, and joint alignment.
Female athlete performing a bench press with a loaded barbell on The Launch Padā„¢ at The Castle MetroFlex Gym-Ft Worth, pausing at the bottom of the eccentric phase to enhance control, positioning, and muscle activation.

The Launch Pad

Trusted by D1 programs Ā· Tactical units Ā· Elite coaches

bench more without your shoulders paying for it

The Launch PadĀ® straps onto any flat or adjustable bench you already own, turning it into a biomechanically smarter, shoulder-friendlier pressing surface, helping you press harder, build more strength and power, and reduce unnecessary stress on your shoulders, elbows, and spine.

D1 Athletes Added +42.7 LB to Their 1RM in 8 Weeks.
Higher Pec Activation, Faster Bar Velocity & More Range of Motion.
Installs in Under 60 Seconds.
Everything You Need Comes Included.
$357.99

Or 4 interest free payments of $89.50

buying for a team or facility? request team pricing

30-Day Risk-Free Trial

30-Day Money-Back Guarantee

Try it risk-free for 30 days. If itā€™s not for you, get your money back.

No Tools

Installs in under 60 seconds

Straps securely to your existing bench, no drilling, tools, or modifications required.

Included

Backpack + straps included

Comes with the tactical carrying backpack, two 5-foot straps, and lumbar pin.

Compatibility

Fits Nearly Any Bench

Designed for flat, adjustable, Olympic, and machine-based benches.

Commercial Grade Equipment

Not a Cushion. A Patented Training Surface.

The Launch PadĀ® is built from high-density polyurethane and anodized aluminum to hold its shape, lock into position, and change how your body interacts with the bench.

Built to maintain its geometry under heavy loads where ordinary foam compresses, shifts, or changes shape.

āœ“
High-density polyurethane
āœ“
Anodized aluminum structure
āœ“
22 lb commercial-grade build
āœ“
U.S. Patent No. 12,115,411
Less Than Replacing Your Bench

A Premium Upgrade For The Equipment You Already Own.

The Launch PadĀ® upgrades your current bench instead of forcing you to replace it.

āœ“
Approximately $1.15 per session over 2 years when used 3Ɨ per week.
āœ“
Approximately $0.57 per session over 4 years when used 3Ɨ per week.
āœ“
30-day risk-free trial with free return shipping.
Buy Now ā†’

Backed by peer-reviewed research

The Launch PadĀ® has been tested in three university studies comparing it to traditional flat bench pressing.

8-Week NCAA Football Study

Participants: 30 male collegiate football players

Protocol: Randomized controlled trial with both groups training 3Ɨ per week for 8 weeks

  • 2Ɨ greater strength gains: Launch Pad athletes added +42.7 lb to their 1-RM vs +20.1 lb on the flat bench.
  • +75% muscular endurance: Reps at 225 lb increased to 21 vs 18 on the flat bench.
  • +35% explosive power: Medicine ball throw distance jumped to 20.01 ft vs 18.04 ft.
Full study

4-Week Eccentric-Overload Study

Participants: 42 resistance-trained college-aged males

Protocol: One-month supramaximal bench program

  • ā‰ˆ66% greater strength gains: The Launch Pad group's 1-RM increased by an extra 16.1 lb.
Full study

2026 Acute sEMG & Kinetics Study

Participants: 10 resistance-trained males

Protocol: Crossover trial performing 5 reps at 70% 1-RM under flat-bench vs Launch Pad conditions

  • Higher neuromuscular activation: Significant increases in bilateral pectoralis major activity.
  • Greater velocity & range of motion: Mean and peak barbell velocity increased, as did pressing ROM.
Full study

Watch The Launch PadĀ 
Improve PerformanceĀ 

See How The Launch Pad Increased Sethā€™s 1RM By 71 lbs.Ā 

See How The Launch Pad Increased Sethā€™s 1RM By 71 lbs.Ā 

Whatā€™s new with Gen II

Gen II builds on the proven Launch PadĀ® foundation with targeted updates that improve positioning, traction, comfort, and overall training feel.

Enhanced contouring

A subtle mid-torso twist improves leg and foot positioning, especially for chest-supported rows and accessory work.

Rounded corners

Smooth, rounded edges allow greater range of motion during head- and chest-supported pulls.

Improved lumbar integration

Built-in lumbar support gives stronger tactile feedback and helps reinforce better positioning.

Refined taper geometry

Optimized taper and softened transitions increase comfort in the upper back and trap region.

Softened edges & corners

Higher finish quality reduces digging into the shoulders or traps during high-rep sets.

Molded highā€‘traction surface

Integrated texture helps keep you locked in place for consistent setup and stability.

Product Details

Everything included. Nothing extra required.

WHAT'S INCLUDED
  • One Launch PadĀ®
  • One tactical carrying backpack
  • Two 5-foot securing straps
  • One adjustable lumbar support pin
SPECS
  • Dimensions: 30" L Ɨ 12.5" W Ɨ 3" H
  • Weight: 22 lb
  • High-density polyurethane construction
  • Anodized aluminum structure
COMPATIBILITY
  • Flat benches
  • Adjustable benches
  • Olympic benches
  • Machine-based benches
  • Use it for bench presses, dumbbell presses, rows, flyes, shoulder presses, rear delt work, and other supported accessory exercises.
PATENT

The Launch PadĀ® is protected by U.S. Patent No. 12,115,411.

SHIPPING & RETURNS
  • 30-day money-back guarantee
  • Free return shipping
  • Ships with everything needed for setup
  • No tools or bench modification required

PATENTED ERGONOMIC DESIGN

Why The Launch Pad Performs Differently

Explore the design features that improve shoulder freedom, spinal positioning, setup stability, and force transfer during pressing.

Peer-Reviewed Research Used by Coaches & Athletes Built for Performance
Tap a hotspot to explore the feature
Better Alignment Better Stability Better Mechanics Better Performance

The Launch PadĀ® vs Standard Flat Bench

Keep your flat bench for competition specificity. Upgrade your training with The Launch PadĀ® to build more strength, improve your pressing mechanics, and reduce unnecessary stress on your shoulders.
The Launch PadĀ®
Standard Flat Bench
Upfront Cost Premium Upgrade for the Bench You Already Own. CHEAPER Already Owned
Familiarity Beginner-Friendly, Easy to Master UNIVERSAL Everyone Knows It
Shoulder Stress RESEARCH SUPPORTED Frees the Shoulders, Reducing Stress Pins the Shoulders Against a Flat Surface, Increasing Joint Stress
Range of Motion GREATER Deeper Stretch & Loading Limited by the Flat Surface
Body Positioning GUIDED & CONSISTENT Neutral Spine, Stable Setup Self-Managed Every Rep
Exercise Variations 100+ Presses, Rows, Flyes, & Accessories Standard Pressing

Set It Up in Under 60 Seconds

Dial in perfect positioning, every time, no guesswork.

01

Position the Pad

  • Align it with the top of the bench.
  • For barbell pressing, let it extend slightly past the top.
  • Keep it flush for all other upper-body work.
02

Lock It In

  • Thread the straps through the torso slots and under the frame.
  • Open the cam lever, pull out all slack, and release to lock.
  • Finally, give two firm tugs.
03

Find Your Position

  • Sit in front of the lumbar support with your hips at its edge.
  • Lie back so it settles into the curve of your lower back.
  • DO NOT SIT on Lumbar Support.
04

Press with Precision

  • Move through a fuller range of motion.
  • Maximize muscle activation.
  • Reduce stress on your shoulders and joints.
Used by D1 Programs ā€¢ Tactical Units ā€¢ Elite Coaches
Get The Launch Pad ā†’

Frequently Asked Questions

What is The Launch PadĀ®?
The Launch PadĀ® is a patented contoured training surface that installs on top of a traditional bench to improve positioning, movement mechanics, and pressing performance.
What makes it different from a flat bench?
Traditional flat benches keep the body on a flat surface that can limit optimal pressing mechanics. The Launch PadĀ® is designed to create a more biomechanically favorable training position that supports better movement, improved muscle recruitment, and stronger performance outcomes.
Is it actually backed by research?
Yes. The Launch PadĀ® is backed by 3 peer-reviewed studies showing improvements in key performance metrics including strength, muscle activation, bar speed, range of motion, endurance, and power compared to flat bench training.
Will it fit my bench?
The Launch PadĀ® is designed for universal compatibility and works with virtually any standard bench or compatible machine surface.
Is it difficult to install?
No. It installs in seconds with no tools, no permanent modifications, and no complicated setup.
Can beginners use it, or is it only for advanced lifters?
Both. The Launch PadĀ® can benefit serious lifters, athletes, coaches, fitness enthusiasts, and everyday gym users by improving positioning and movement quality.
Will it feel different than a normal bench?
Yes ā€” and that's the point. Most users notice an immediate difference in setup, movement path, and overall training feel. Because it can increase usable range of motion and change mechanics, it may feel more demanding at first.
Should I use the same weight I normally bench with?
It's smart to start slightly lighter while you get used to the difference in positioning and range of motion, then build back up as you adapt.
Is it only for bench press?
No. The Launch PadĀ® can also be used for a wide range of pressing, pulling, and accessory movements depending on the setup.
Is there a risk-free trial?
Yes. The Launch PadĀ® comes with a 30-day risk-free trial so you can experience the difference for yourself.

Can't find an answer to your question?

Call us at (940) 277-2653, email us at info@advancedmusclemechanics.com, or submit your question below:

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