Training Resources

Strength is a skill

For athletes, coaches, and strength enthusiasts, building strength is a constant pursuit. But in order to achieve real progress and avoid injury, it's important to view strength as a skill, one that requires consistent practice and refinement over time. At AMM, we recognize that strength isn't just about lifting heavy weights; it's about honing your technique, perfecting your form, and pushing your body to new limits. That's why we developed The Launch Pad. Strength is a skill, and The Launch Pad makes it easier to build that skill.

How to Use It

The Launch Pad can help you build muscle size and strength, increase power, reduce impact on your joints, add variety to your workouts, help teach sound form and grove proper movement patterns, create a strong foundation to prevent injuries, help lifters to improve their technique, improve mobility, and rehab injuries.

Let us know which muscle groups you aim to target

Select the specific muscle groups you wish to learn more about training with The Launch Pad.

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Get the Launch Pad today and change the way you train.