The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad
The Launch Pad

The Launch Pad

Regular price$496.00
Shipping calculated at checkout.

The Launch Pad is the industry's first specialty pad for the weight bench. It helps teach sound form, prevent injuries, and improve strength & power. Coaches, athletes, and fitness enthusiasts can use The Launch Pad to transform their benches into ergonomic, performance-enhancing tools that optimize exercise mechanics and performance. The Launch Pad can also aid shoulder rehab, improve thoracic spine mobility, and help correct postural imbalances. It is engineered to deliver a high-performance workout while decreasing the risk of shoulder impingement, muscular limitations, and soft tissue stress. With The Launch Pad, you'll be able to maximize your results with greater confidence and safety.

***A Launch Pad Tactical Carrying Backpack is included with every purchase of a Launch Pad. These backpacks are not sold separately.***

  • Created by Advanced Muscle Mechanics.
  • Dimensions: 30" L x 12.5" W x 3" H.
  • Folds in half for easy portability. 
  • Adjustable lumbar to accommodate users of every size.
  • Durable, rigid, high density polyurethane foam and black anodized aluminum construction.
  • Color: black with Advanced Muscle Mechanics logo in red and white. 
  • Compatible with all Olympic & competition benches, OEM standalone benches (stationary and adjustable), as well as many exercise machines (plate loaded and weight stack).

All orders are processed within 1 to 2 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your order has shipped.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be unworn, with tags, and in its original packaging. To complete your return, we require a receipt or proof of purchase.

To start a return, you can contact us at

Benefits of the launch pad

Increases Range of Motion and Enhances Muscle Activation

With its contoured surface, The Launch Pad enables a greater range of motion and enhances muscle activation, leading to more effective chest, shoulder, and triceps recruitment during the bench press.

Improves Strength, Power, and Endurance

By facilitating proper biomechanics and muscle engagement, The Launch Pad helps users develop greater strength, power, and endurance in their bench press performance.

Reduces Risk of Injuries and Improves Shoulder Health

The Launch Pad's supportive design reduces stress on the shoulders and mitigates the risk of common bench press-related injuries, promoting long-term shoulder health and durability.

Promotes Learning of Proper Bench Press Technique

By providing optimal support and alignment, The Launch Pad helps users learn and groove proper bench press technique, facilitating skill acquisition and mastery over time.


The Launch Pad's design prioritizes ergonomics, creating a stable platform that optimizes joint mechanics, encourages proper recruitment patterns, and supports good posture. This allows users to execute exercises with impeccable form and technique, which leads to improved shoulder function, enhanced muscle activation, optimized performance, and reduced risk of injury. 

Watch The Launch Pad improve bench press performance in 1 set!


Versatile, durable, and innovative strength equipment that is designed to eliminate the problems that plague traditional training. The Launch Pad is the only tool that helps beginners learn the fundamentals and helps experienced lifters perfect their form and technique, get stronger, and improve performance.

Leading Industry Experts Weigh In on The Launch Pad


High-performance, high-quality materials. Developed with intense use in mind, all of our products are built to withstand the rigors of heavy lifting.


We offer a 30-day money back guarantee on all of the products we sell, which means that you have 30 days after receiving your item to request a refund.


All orders are processed within 1 to 2 business days (excluding weekends and holidays). Orders placed before 12pm CST will leave our warehouse the same day.

Discover How We Developed The Launch Pad

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