https://advancedmusclemechanics.com/blogs/news/the-launch-pad-comes-to-life 2026-08-26T16:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/the-launch-pad-comes-to-life-3018588.jpg?v=1753424439 The Launch Pad comes to life. The Launch Pad comes to life. - Advanced Muscle Mechanics https://advancedmusclemechanics.com/blogs/news/advanced-muscle-mechanics-sponsors-hulk-smash-ii 2025-07-25T01:20:42-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/advanced-muscle-mechanics-sponsors-hulk-smash-ii-3548278.jpg?v=1753424442 Advanced Muscle Mechanics Sponsors Hulk Smash II Advanced Muscle Mechanics Sponsors Hulk Smash II - Advanced Muscle Mechanics https://advancedmusclemechanics.com/blogs/news/war-of-the-worlds-tour 2025-07-24T08:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/War_Of_The_Words_Tour_bd41827b-b647-4e2c-8102-8fa1332f94a4.jpg?v=1753363688 War Of The Worlds Tour https://advancedmusclemechanics.com/blogs/news/midwest-kong-takes-the-title-in-iron-wars-vi-225lb-and-315lb-bench-press-competition 2025-07-24T08:26:47-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Kong_Bench_Pic_for_Blog_from_Iron_Wars_VI.png?v=1753363607 Midwest Kong Secures Iron Wars VI 225lb & 315lb Bench Press Titles! https://advancedmusclemechanics.com/blogs/news/at-42-years-young-amm-brand-ambassador-brandon-midwest-kong-copeland-will-attempt-bench-press-world-record-this-august 2026-08-26T16:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/My_project-15_7befed31-ffc2-4163-ac2e-7650c7b932e6.jpg?v=1753363768 At 42 years young, Brandon “Midwest Kong” Copeland, will attempt bench press world record this August! https://advancedmusclemechanics.com/blogs/news/brandon-midwest-kong-copeland-tops-brandon-conleys-world-record 2026-06-17T12:31:48-05:00 weekly https://advancedmusclemechanics.com/blogs/news/will-gym-equipment-survive-being-run-over-by-a-vehicle-we-put-the-launch-pad-to-the-test 2025-07-24T08:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/My_project-1-41_d40cf1b1-6d90-4acd-a942-84642b1521d7.jpg?v=1753363714 Will Gym Equipment Survive Being Run Over By A Vehicle? Will Gym Equipment Survive Being Run Over By A Vehicle? We Put The Launch Pad To The Test! https://advancedmusclemechanics.com/blogs/news/the-advanced-muscle-mechanics-team-travel-to-georgia-to-meet-with-dr-joel-seedman 2025-07-24T08:30:41-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/IMG_4628_2_52744864-74ee-47c3-a094-d5af50c26a67.jpg?v=1753363841 The Advanced Muscle Mechanics Team Travel To Georgia To Meet With Dr. Joel Seedman! https://advancedmusclemechanics.com/blogs/news/advanced-muscle-mechanics-joins-forces-with-kabuki-strength 2026-08-24T15:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Kabuki_Strength_Logo-landscape.png?v=1753702453 Advanced Muscle Mechanics, LLC Teams up with Kabuki Strength! https://advancedmusclemechanics.com/blogs/news/defending-champion-brandon-midwest-kong-copeland-reigns-supreme-secures-repeat-at-iron-wars-vii 2025-07-28T04:37:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/IMG_6309_2_caeee533-73d5-4cee-ad4d-455d7163061a.jpg?v=1753695433 Defending champion, Brandon “Midwest Kong” Copeland, reigns supreme, secures repeat at Iron Wars VII!! https://advancedmusclemechanics.com/blogs/news/kabuki-strength-lab-experiment-part-a-assessing-the-launch-pads-effect-on-bar-speed-and-cns-muscle-potentiation 2026-08-26T16:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Blog_pic_cc503596-4dd5-4653-bd49-c1adc1d4ec7b.jpg?v=1753701706 Kabuki Strength Lab Experiment - Part A: Assessing The Launch Pad's Effect on Bar Speed and CNS/Muscle Potentiation https://advancedmusclemechanics.com/blogs/research-corner/ergonomics-strength-equipment-claim-audit 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Ergonomics_b3d85630-dd49-4640-a4b4-3abf8d040c91.png?v=1786165451 How to Audit Ergonomic Claims in Strength Equipment The word Ergonomics being underlined in red. https://advancedmusclemechanics.com/blogs/news/advanced-muscle-mechanics-teams-up-with-surplus-strength-elevating-your-fitness-experience 2025-07-25T02:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/BIG_SS_final_stacked_WHITE_png_f929637b-6a95-4c8e-9e41-89171e46d480.webp?v=1753427406 Advanced Muscle Mechanics Teams Up with Surplus Strength: Elevating Your Fitness Experience https://advancedmusclemechanics.com/blogs/research-corner/bench-press-shoulder-risk-demand-capacity 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Square_Photo_of_Shoulder_Injury_Guy_d93f9691-0851-4bf9-8c02-389c6cdefe12.png?v=1786165451 Why Bench-Press Shoulders Break Down: A Demand–Capacity Model for Managing Risk Illustration of a muscular lifter holding a painful shoulder. https://advancedmusclemechanics.com/blogs/research-corner/redefining-the-bench-press-how-the-launch-pad%E2%84%A2-is-transforming-an-iconic-exercise 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/gempages_539250773830141075-6e858716-4e1d-477b-bdb1-24d7dde75b86_5ca92c37-3508-43b0-9f98-ce435c63aea7.png?v=1786165452 Redefining the Bench Press: From Standardized Lift to Testable System The Launch Pad shown from above, highlighting its contoured bench-press surface. https://advancedmusclemechanics.com/blogs/research-corner/understanding-the-biomechanics-of-shoulder-pain-in-pressing-movements 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Research_Corner_Article_4_Hero_Pic_ca10ad15-d0b2-4b5c-aac2-91bbaad41177.png?v=1786165453 The Shoulder Dysfunction & Load-Intolerance Cycle: A Proposed Framework for Repetitive Pressing Anatomical illustration of the shoulder and upper-body musculature during a barbell press. https://advancedmusclemechanics.com/blogs/research-corner/human-centered-strength-equipment 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Launch_Pad_Installed_on_Commercial_Bench_Press_Station.png?v=1786165441 Human-Centered Strength Equipment The Launch Pad installed on a commercial bench press station as an example of a purpose-designed athlete-to-equipment interface. https://advancedmusclemechanics.com/blogs/research-corner/human-centered-bench-design 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/timeline-04-bench-press-standardization-collage.png?v=1786165442 Human-Centered Bench Design Historical photographs showing early bench-press equipment and athlete positioning. https://advancedmusclemechanics.com/blogs/research-corner/athlete-to-bench-interface 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Launch_Pad_Bench_Press_Performance_Interface_Patented_Contoured_Design.png?v=1786165442 The Athlete-to-Bench Interface Close-up of The Launch Pad contoured surface and molded traction where the athlete contacts the bench. https://advancedmusclemechanics.com/blogs/research-corner/shoulder-mechanics-bench-press-surface-design 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Research_Corner_Article_4_Hero_Pic.png?v=1786165443 Shoulder Mechanics & Bench Press Surface Design Anatomical illustration of the shoulder and upper-body musculature during a barbell press. https://advancedmusclemechanics.com/blogs/research-corner/scapular-motion-during-bench-press 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/launch-pad-physical-change-01-shoulder-clearance.png?v=1786165444 Scapular Motion During the Bench Press Athlete bench pressing with the upper torso supported and space around the shoulders. https://advancedmusclemechanics.com/blogs/research-corner/bench-pad-width-shoulder-mechanics 2026-08-09T17:51:13-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Launch_Pad_Gen_II_Top_View_Flat_Bench_Setup_Close-Up_Detail.jpg?v=1786165444 Bench Pad Width & Shoulder Mechanics Top-down view of The Launch Pad centered on a flat bench, showing its width and torso-contact geometry. https://advancedmusclemechanics.com/blogs/research-corner/range-of-motion-bench-press-performance 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Bench_press_on_The_Launch_Pad_for_stability_and_shoulder_safety..png?v=1786165445 Range of Motion & Bench Press Performance Athlete near the bottom of a bench press repetition while using The Launch Pad. https://advancedmusclemechanics.com/blogs/research-corner/spinal-positioning-force-transfer-bench-press 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/launch-pad-physical-change-02-adaptive-positioning.png?v=1786165446 Spinal Positioning & Force Transfer in the Bench Press Side view of an athlete bench pressing with visible torso and lumbar positioning. https://advancedmusclemechanics.com/blogs/research-corner/stability-traction-setup-repeatability-bench-press 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/launch-pad-physical-change-03-interface-stability.png?v=1786165446 Stability, Traction & Setup Repeatability in the Bench Press Close-up of The Launch Pad secured to a bench, showing its traction surface and straps. https://advancedmusclemechanics.com/blogs/research-corner/eccentric-overload-bench-press 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Study_1_Infographic_-_Basic_0dccf329-df8c-4fbb-8e32-3ede022b45e1.png?v=1786165447 Eccentric Overload in the Bench Press Bar chart comparing four-week bench-press strength gains for the Launch Pad and control groups. https://advancedmusclemechanics.com/blogs/research-corner/velocity-loss-fatigue-bench-press-adaptation 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Paused_reps_on_The_Launch_Pad_for_control_and_muscle_activation..png?v=1786165447 Velocity Loss, Fatigue & Bench-Press Adaptation Athlete controlling a paused bench-press repetition during a loaded set. https://advancedmusclemechanics.com/blogs/research-corner/post-activation-performance-enhancement-bench-press 2026-08-09T17:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Bench_press_lockout_on_The_Launch_Pad_for_optimal_strength_and_alignment..png?v=1786165449 Post-Activation Performance Enhancement in the Bench Press Athlete completing the concentric phase of a barbell bench press. https://advancedmusclemechanics.com/blogs/research-corner/bench-press-training-load-rom-eccentric-overload-adaptation 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Wellington_225_Warm-Up_From_Side_1.png?v=1786165449 Load, Range of Motion, Eccentric Overload & Rep Quality: How to Specify the Bench Press Athlete performing a loaded barbell bench press while using The Launch Pad. https://advancedmusclemechanics.com/blogs/research-corner/rotator-cuff-surgery-bench-press-equipment-shoulder-mechanics 2026-08-09T17:51:32-05:00 weekly https://cdn.shopify.com/s/files/1/0583/7874/8099/articles/Square_Photo_of_Shoulder_Injury_Guy.png?v=1786165450 Returning to the Bench Press After Rotator Cuff Repair: A Criteria-Led Exposure Framework Illustration of a lifter holding a painful shoulder. https://advancedmusclemechanics.com/blogs/research-corner/neural-adaptations-to-resistance-training 2026-10-01T16:04:09-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/motor-units-recruitment-rate-coding 2026-10-01T16:04:09-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/practice-becomes-pattern 2026-10-01T16:04:09-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/constraints-shape-movement 2026-10-01T16:04:09-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/injury-is-more-than-tissue-damage 2026-10-01T16:04:09-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/when-compensation-becomes-the-strategy 2026-10-01T16:04:10-05:00 weekly https://advancedmusclemechanics.com/blogs/research-corner/equipment-motor-learning-environment 2026-10-01T16:04:10-05:00 weekly